skip to Main Content

RESISTANCE EXERCISE at HIGH INTENSITY

No muscle respite, aggressive load to timely fatigue https://www.youtube.com/watch?v=BRjgsdzEal8 High intensity exercise: first principle...-we are animals-plants are autotrophs ~make their own food, their own energy-animals are heterotrophs~must go and acquire their food~key attribute: movement-without movement, we cannot~eat food~keep from becoming…

Read More

P:E Diet book HIGHLIGHTS Part 1

Don't count calories; Avoid carbs & vegetable oils https://www.youtube.com/watch?v=pBvBRUkPh8M From the book by Ted Naiman & William Shewfelt...-3 basic strategies for your diet that will help you flourish Don't count calories!-it is not how much you eat;-but what you eat…

Read More