![http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1325 | Amber O’Hearn
LowCarbHouston podcast
High carb, plant-based diet raise insulin, disrupt
Energy Phase & activate mTOR?
-Insulin Activates mTOR
Therefore, if eating plant-based: need to
-fast
Valter Longo: fasting expert
believes plant-based best
So, must do 5 day fasts
[his company sells packets
that support fasting]
Science has disproven the idea that phytochemicals
can enhance longevity…
Idea was: body too much oxidation, therefore
-if provide antioxidants, increases lifespan
WRONG
phytochemicals are
Xenobiotics--body will not
absorb
ROS--reactive oxygen species, often used as
frightening thing: BUT
-it is powerful signal, necessary as long as body
functioning is normal
Oxygen given off during oxidation is not waste…
-it is SIGNAL to cell about when you have enough
to become insulin resistant—
"Which is actually good at cell level”
Cell is saying, "I don't need anymore fuel”
-signals to Not Let In Anymore Glucose
-If fatty acids in blood, they will
still enter cells and will remain
Insulin Resistant
Reversible: when fatty acids
leave, glucose can return
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doctorstotrust.com
Mostly-fat.com
Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
AMBER O’HEARN 4 | ROS, in control, are IMPORTANT SATIETY SIGNAL for CELLS
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1325 | Amber O’Hearn
LowCarbHouston podcast
High carb, plant-based diet raise insulin, disrupt
Energy Phase & activate mTOR?
-Insulin Activates mTOR
Therefore, if eating plant-based: need to
-fast
Valter Longo: fasting expert
believes plant-based best
So, must do 5 day fasts
[his company sells packets
that support fasting]
Science has disproven the idea that phytochemicals
can enhance longevity…
Idea was: body too much oxidation, therefore
-if provide antioxidants, increases lifespan
WRONG
phytochemicals are
Xenobiotics--body will not
absorb
ROS--reactive oxygen species, often used as
frightening thing: BUT
-it is powerful signal, necessary as long as body
functioning is normal
Oxygen given off during oxidation is not waste…
-it is SIGNAL to cell about when you have enough
to become insulin resistant—
"Which is actually good at cell level”
Cell is saying, "I don't need anymore fuel”
-signals to Not Let In Anymore Glucose
-If fatty acids in blood, they will
still enter cells and will remain
Insulin Resistant
Reversible: when fatty acids
leave, glucose can return
||||||||||||||||||||||||||||||||
doctorstotrust.com
Mostly-fat.com
Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
TED NAIMAN | FULL SET: key points: Gain IDEAL WEIGHT for life—adjust PROTEIN & FAT
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1324 | Dr Ted Naiman
This is a compilation of Dr Naiman’s short videos from
https://youtu.be/K0edjg5rfmY
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doctorstotrust.com
pedietbook.com
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
AMBER O’HEARN 3 | Humans have unique capacity to stay in ketosis when eating protein
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1323 | Amber O’Hearn
LowCarbHouston podcast
Humans have ability to get into ketosis even though
eating protein…
Example: Epilepsy--can stay in ketosis & have therapy
-if eating just enough protein
"Even, for most people, having 30% of calories
from protein doesn't take
them out of ketosis &
Does Not Stop Therapeutic
Benefit”
Plant-based diet?
-anything that restricts protein Activates Energy Phase
Paper in Hypothetical Nutrition suggesting the need
to study vegan proteins to see if they
-reduce risk of cancers by increasing glucagon
1982 referenced paper: People on omnivorous,
low-fat diet
-changed to soy protein
Result: Glucagon Up; Insulin Down
"recommended this way to reduce insulin levels”
but, keto dieting does this much better!
Essential amino acids…
'Vegan proteins better because fewer essential
amino acids...thus keeping body out of Build Phase’
-Because body does NOT have enough materials
to build
||||||||||||||||||||||||||||||||
doctorstotrust.com
Mostly-fat.com
Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1322 | Amber O’Hearn
LowCarbHouston podcast
mTOR's Energy Phase & hormonal signals…
-low insulin-to-glucagon ratio triggers Energy Phase
-same signal that controls ketogenesis
mTOR is switch that turns on Build Phase
AMPK is switch that turns on Energy Phase
Thus:
mTOR & AMPK in conflict
AMPK is an energy sensor…
-main controls are glucose and fat
High glucose state: enable more ATP, which:
-suppresses AMPK
High fat also enables ATP, but also raises AMP
So, with high fat, more AMP
-this signals AMPK
SUM
glucose high: AMPK down
fat high: AMPK UP
Does carnivore inhibit mTOR?
-anything ketogenic activates the Energy Phase…
-to get energy from fat, must be in Energy Phase
"Doesn't protein disrupt ketosis & activate mTOR?”
If in Ketogenesis: mTOR Must Be Inhibited
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doctorstotrust.com
Mostly-fat.com
Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
AMBER O’HEARN 1 | mTOR: best managed via plants or carnivore?
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1321 | Amber O’Hearn
LowCarbHouston podcast
mTOR connected to the aging process works…
mammalian or mechanistic Target of Rapamycin
1960s team collected plants, soil from Rapanui
-found powerful antifungal, called it rapamycin
-later found it was Also immunosuppressant
Not of interest for widespread
use, but in kidney transplants
-also, potent growth suppressant
Killed some yeast with rapamycin…
-examined surviving yeast and asked, why survived?
Michael Hall, "Surviving yeast had genetic mutations”
-called it: Target of Rapamycin [TOR]
Growth Suppression: due to cell size or number?
-fruit fly wings: 1 cell wide
-Could make a smaller fly
by suppressing TOR
Answer: same number of
cells, but smaller
mTOR controls aging--with on/off switch…
-aligned with phases of metabolism
-catabolic state & anabolic state
Catabolic: taking body's own structure & stores,
-turning matter into energy--mTOR is activated
Inhibiting mTOR is SAME
as activating Energy phase:
-fasting; calorie restricting
-glucose or protein restricting
-exercise
-toxins [bitter foods]
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doctorstotrust.com
Mostly-fat.com
Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1318 | Dr Matthew Walker
This is a compilation of Dr Walker’s short videos from
https://youtu.be/ANaluFCbUgc
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doctorstotrust.com
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
JASON FUNG | FULL SET Sherlock Fung. EAT FAT & FAST. Best Possible Combo
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1320 | Dr Jason Fung. W/ Gary Taubes
This is a compilation of Dr Fung’s short videos from
https://youtu.be/GAc36zm-TQQ
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doctorstotrust.com
thefastingmethod.com
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
PAUL SALADINO | Full Set: key points K1—NO STEARIC ACID—YES
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1319 | Dr Paul Saladino
This is a compilation of Dr Saladino’s short videos from
https://youtu.be/7CdxmOqHSmM
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doctorstotrust.com
Heartandsoil.co
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
SHAWN BAKER | ELIMINATION DIET: cases Animal-based foods. IDEAL for great results
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1317 | Dr Shawn Baker
This is a re-issue of Dr Baker’s video from
https://youtu.be/VrLYKeAUqdM
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doctorstotrust.com
revero.com
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
MATTHEW PHILLIPS 6 | Neurodegenerative Diseases: STUDIES show KETO+MITOHORMESIS very EFFECTIVE CURE
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1316 | Dr Matthew Phillips
LowCarbDownUnder podcast
Study: Alzheimer's symptoms on keto vs standard…
Results: cognition--keto: better; standard: worse
function—same
quality of life:
keto UP; std: NO
Parkinson's on Keto vs Low-fat:
-better on keto
Also BETTER:
-non-motor
symptom best
[most burdensome]
-most disabling,
least levodopa-
responsive’
Graph: down line is best
8 week Parkinson's study:
Motor symptoms
-low-fat improved 11%
-keto [red] improved 41%
ALS
Case study, 64-year-old man with Bulbar-Onset ALS:
18 month study of fasting to improve Mitohormesis
Study has not yet been published,
but the patient is still on the keto plus fasting diet
Huntington’s
Case study, 41-year-old man with Huntington’s:
1 year study of keto+fasting to improve Mitohormesis
Results:
-motor function improved 52%
-behavior issues all went away
Still on diet after 2.5 years
Huntington's graph
Blue: baseline
Orange: 6 months
Gray: 12 months
[down is better]
-apathy: way down
-disorientation: vanished
-anger: stabilized
-irritability: down
-anxiety: down
-depression: unknown
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doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/5MM62kXYBaE?si=o36VJVD4YvLVxXkz
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
MATTHEW PHILLIPS 5 | Neurodegenerative Diseases: Key is LIMITED exposure, then recovery
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1315 | Dr Matthew Phillips
LowCarbDownUnder podcast
Mitohormesis:
The isolation between the challenge,
and the recovery is critical in optimizing the effect
Industrial toxins Low, transient exposure. Zero exposure
Dietary lifestyle. Ancestral diets. Fasting
Cognitive lifestyle. Stimulation Sleep and relaxation
Physical lifestyle. Exercise. Sleep and relaxation
Social lifestyle. Engagement Sleep and relaxation
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doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/5MM62kXYBaE?si=o36VJVD4YvLVxXkz
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
BEN BIKMAN | FULL SET: key points! Low fat diets: trouble for hearing; bile; gallstones…
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1314 | Dr BEN BIKMAN
This is a compilation of Dr Bikman’s short videos from
https://youtu.be/4UydI_h9uDA
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doctorstotrust.com
gethlth.com
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.