Reducing fat mass is managing our circadian rhythms
Sarah Kleiner, Carnivore Yogi [now:
Sarah Kleiner Wellness]
“Keto was amazing for my body.
Before I had been low fat.
-unbelievable cognitive benefits
-positive changes in body
-working out 5 days a week, fasting, keto:
body fat in single digits…”
-as fat intake increased, body fat decreased
-helped me build muscle while in my mid-forties
Keto works…until it doesn’t!
-mistakes were made
-I didn’t understand what I do now
“But I now know where I made the mistakes”
-tried to gain weight, still on keto, but could not
-needed to research whether to send sons to
private high school…
-I broke my circadian rhythm
-staying up until 2am on tablet
-sleeping in later
-instantly gained 40 pounds; thyroid tanked; hormones tanked
-all while eating the same & exercising at same level
Kelly: I had completely ruined my
“When I talk about circadian rhythms and
how you can gain weight by
changing your light environment
because of how it changes your hormonal systems…
People, in droves, tell you you are wrong”
“I have heard from many, many women, in their 40’s and
above, about this issue.
They never consider that it could be
caused by circadian health”
Sarah Kleiner Wellness Youtube Channel
Original Youtube: https://youtu.be/o7Ha6T-sQIg
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
This Post Has 0 Comments