Jason Wittrock: I won
-big sponsor deals
10 years ago I did know
that before competition,
-to bulk, increase them
I worked at a mental health facility…
-18 to 30 year olds
-taking meds that made them gain 30 pounds
Study: put them on keto diet
-my job was to train them in the gym
“Changed my life forever, working with these kids.
Some were cutters, bi-polar, schizophrenic
The diet worked big time!
I started using keto personally.
-I had to be in top condition the whole year ’round
“I had to cut carbs forever…but, as bodybuilder before I would:
-cut carbs, boost protein sky high, keep the fat low
That is what every bodybuilder did…
-keto said, NO.
-cut out carbs, eliminate that fuel source…
-replace it with healthy fats
-you will have a bunch of energy
I didn’t want to tell anybody!
-it was my secret competitive advantage
Then I put my client on it; started getting results
Then I made one video on it…then kept going
“I was there at the very, very, very beginning of keto”
“I did not think keto would get big…I hoped it would!”
Original Youtube: https://youtu.be/n2jWbwD3PT8
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