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Dr Eric Berg
Vitamin D helps:
-circadian rhythm
-sleep center
[suprachiasmatic nucleus]
-sleep apnea
-insomnia
-high cortisol
-Alzheimer's, Parkinson's
 dementia
-seasonal affective disorder

Hair
if D deficient
-dry, brittle, fewer in number
-graying
-hair loss during stress
-or during menopause
-alopecia
scalp and skin
-psoriasis, eczema
-acne
D can reduce inflammation
-vitligo & melanoma

Sinus
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose]
Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors]
-controls cytokines
-protects from over reaction

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Dr Eric Berg
Vitamin D helps:
-circadian rhythm
-sleep center
[suprachiasmatic nucleus]
-sleep apnea
-insomnia
-high cortisol
-Alzheimer's, Parkinson's
dementia
-seasonal affective disorder

Hair
if D deficient
-dry, brittle, fewer in number
-graying
-hair loss during stress
-or during menopause
-alopecia
scalp and skin
-psoriasis, eczema
-acne
D can reduce inflammation
-vitligo & melanoma

Sinus
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose]
Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors]
-controls cytokines
-protects from over reaction

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3Lm95OEdHY2ZLc0VJ

Eric Berg

12 hours ago

Dr Eric Berg
Vitamin D helps:
-circadian rhythm
-sleep center
[suprachiasmatic nucleus]
-sleep apnea
-insomnia
-high cortisol
-Alzheimer's, Parkinson's
dementia
-seasonal affective disorder

Hair
if D deficient
-dry, brittle, fewer in number
-graying
-hair loss during stress
-or during menopause
-alopecia
scalp and skin
-psoriasis, eczema
-acne
D can reduce inflammation
-vitligo & melanoma

Sinus
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose]
Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors]
-controls cytokines
-protects from over reaction

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Eyes
-vitamin D slows down cataract
 development
-helps prevent macular 
 degeneration & glaucoma
-also: dry eyes

Thyroid
-Hashimoto's [autoimmune]
 vitamin D helps prevent this
-D helps keep inflammation 
 down...helping autoimmune
 disorders
Grave's Disease
[hyper thyroid autoimmune]
-vitamin D helps prevent

Teeth & bones
-especially newborns
 if D deficient, can develop 
 teeth & bone problems
Example: maxilla [jaw bone]
-over or under bite, or
 braces needed
-scoliosis or hunchback
 or exaggerated lower back
 curve
-flat feet; bowed legs

Most of this can be prevented
if mother gets enough vitamin
D during pregnancy and
breast feeding
Critical for mother to get
right nutrients to support 
baby's development
-nutrients from natural foods
 not from petroleum-based
 prenatal vitamin tablets

"As child, I craved butter"
-it contains vitamin D3 & K2 
 [D3 & K2 come from animal
  foods]
-K2 helps D strengthen teeth
 and bones

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Eyes
-vitamin D slows down cataract
development
-helps prevent macular
degeneration & glaucoma
-also: dry eyes

Thyroid
-Hashimoto's [autoimmune]
vitamin D helps prevent this
-D helps keep inflammation
down...helping autoimmune
disorders
Grave's Disease
[hyper thyroid autoimmune]
-vitamin D helps prevent

Teeth & bones
-especially newborns
if D deficient, can develop
teeth & bone problems
Example: maxilla [jaw bone]
-over or under bite, or
braces needed
-scoliosis or hunchback
or exaggerated lower back
curve
-flat feet; bowed legs

Most of this can be prevented
if mother gets enough vitamin
D during pregnancy and
breast feeding
Critical for mother to get
right nutrients to support
baby's development
-nutrients from natural foods
not from petroleum-based
prenatal vitamin tablets

"As child, I craved butter"
-it contains vitamin D3 & K2
[D3 & K2 come from animal
foods]
-K2 helps D strengthen teeth
and bones

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LlFaMWltLXF1RWxV

Eric Berg

12 hours ago

Eyes
-vitamin D slows down cataract
development
-helps prevent macular
degeneration & glaucoma
-also: dry eyes

Thyroid
-Hashimoto's [autoimmune]
vitamin D helps prevent this
-D helps keep inflammation
down...helping autoimmune
disorders
Grave's Disease
[hyper thyroid autoimmune]
-vitamin D helps prevent

Teeth & bones
-especially newborns
if D deficient, can develop
teeth & bone problems
Example: maxilla [jaw bone]
-over or under bite, or
braces needed
-scoliosis or hunchback
or exaggerated lower back
curve
-flat feet; bowed legs

Most of this can be prevented
if mother gets enough vitamin
D during pregnancy and
breast feeding
Critical for mother to get
right nutrients to support
baby's development
-nutrients from natural foods
not from petroleum-based
prenatal vitamin tablets

"As child, I craved butter"
-it contains vitamin D3 & K2
[D3 & K2 come from animal
foods]
-K2 helps D strengthen teeth
and bones

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Dr Eric Berg
Vitamin D helps:
-circadian rhythm
-sleep center
[suprachiasmatic nucleus]
-sleep apnea
-insomnia
-high cortisol
-Alzheimer's, Parkinson's
 dementia
-seasonal affective disorder

Hair
if D deficient
-dry, brittle, fewer in number
-graying
-hair loss during stress
-or during menopause
-alopecia
scalp and skin
-psoriasis, eczema
-acne
D can reduce inflammation
-vitligo & melanoma

Sinus
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose]
Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors]
-controls cytokines
-protects from over reaction

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Dr Eric Berg
Vitamin D helps:
-circadian rhythm
-sleep center
[suprachiasmatic nucleus]
-sleep apnea
-insomnia
-high cortisol
-Alzheimer's, Parkinson's
dementia
-seasonal affective disorder

Hair
if D deficient
-dry, brittle, fewer in number
-graying
-hair loss during stress
-or during menopause
-alopecia
scalp and skin
-psoriasis, eczema
-acne
D can reduce inflammation
-vitligo & melanoma

Sinus
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose]
Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors]
-controls cytokines
-protects from over reaction

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LjFEbVJfcXdqUnVV

Eric Berg

12 hours ago

Dr Eric Berg
Vitamin D helps:
-circadian rhythm
-sleep center
[suprachiasmatic nucleus]
-sleep apnea
-insomnia
-high cortisol
-Alzheimer's, Parkinson's
dementia
-seasonal affective disorder

Hair
if D deficient
-dry, brittle, fewer in number
-graying
-hair loss during stress
-or during menopause
-alopecia
scalp and skin
-psoriasis, eczema
-acne
D can reduce inflammation
-vitligo & melanoma

Sinus
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose]
Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors]
-controls cytokines
-protects from over reaction

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
 & bronchitis
 & inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
 of lungs

Muscles
-if D deficient
 -poor workout recovery
 -cramps
[think cramps is due to lack
 of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
 require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
 D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
 resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
 IBS [irritable bowel syndrome]
 ulcerative colitis
 Crohn's
 Diverticulitis
 inflammation in gut
 leaky gut
Gaps in intestine leads to 
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
 prostate & problems with
 ovaries & testicles
Joints
-stiffness, pain helped with 
 high D
-arthritis, rheumatoid &
 osteo

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
& bronchitis
& inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
of lungs

Muscles
-if D deficient
-poor workout recovery
-cramps
[think cramps is due to lack
of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
IBS [irritable bowel syndrome]
ulcerative colitis
Crohn's
Diverticulitis
inflammation in gut
leaky gut
Gaps in intestine leads to
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
prostate & problems with
ovaries & testicles
Joints
-stiffness, pain helped with
high D
-arthritis, rheumatoid &
osteo

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LkNLbnpYV3ljTlBr

Eric Berg

13 hours ago

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
& bronchitis
& inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
of lungs

Muscles
-if D deficient
-poor workout recovery
-cramps
[think cramps is due to lack
of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
IBS [irritable bowel syndrome]
ulcerative colitis
Crohn's
Diverticulitis
inflammation in gut
leaky gut
Gaps in intestine leads to
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
prostate & problems with
ovaries & testicles
Joints
-stiffness, pain helped with
high D
-arthritis, rheumatoid &
osteo

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
 & bronchitis
 & inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
 of lungs

Muscles
-if D deficient
 -poor workout recovery
 -cramps
[think cramps is due to lack
 of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
 require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
 D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
 resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
 IBS [irritable bowel syndrome]
 ulcerative colitis
 Crohn's
 Diverticulitis
 inflammation in gut
 leaky gut
Gaps in intestine leads to 
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
 prostate & problems with
 ovaries & testicles
Joints
-stiffness, pain helped with 
 high D
-arthritis, rheumatoid &
 osteo

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
& bronchitis
& inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
of lungs

Muscles
-if D deficient
-poor workout recovery
-cramps
[think cramps is due to lack
of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
IBS [irritable bowel syndrome]
ulcerative colitis
Crohn's
Diverticulitis
inflammation in gut
leaky gut
Gaps in intestine leads to
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
prostate & problems with
ovaries & testicles
Joints
-stiffness, pain helped with
high D
-arthritis, rheumatoid &
osteo

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LmhXM1c1VGxSRFBz

Eric Berg

13 hours ago

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
& bronchitis
& inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
of lungs

Muscles
-if D deficient
-poor workout recovery
-cramps
[think cramps is due to lack
of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
IBS [irritable bowel syndrome]
ulcerative colitis
Crohn's
Diverticulitis
inflammation in gut
leaky gut
Gaps in intestine leads to
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
prostate & problems with
ovaries & testicles
Joints
-stiffness, pain helped with
high D
-arthritis, rheumatoid &
osteo

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/zCmW5bLcE9s
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
 on traditional diets had
 perfect teeth and NO
 CHRONIC DISEASE
-checked fat soluble vitamins 
 D3, A, E...[no K2 at the time]
-he identified its importance, named
 it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in 
 intestines at 20x rate
 [if low D, not absorbed well]
K2: takes calcium from blood 
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
 for strength
-keeps calcium from build up
 in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
 sensitive [fights high blood sugar]
-generates more ATP for muscle
 cell energy conversion
-supports cells that make 
 testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0 
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
on traditional diets had
perfect teeth and NO
CHRONIC DISEASE
-checked fat soluble vitamins
D3, A, E...[no K2 at the time]
-he identified its importance, named
it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in
intestines at 20x rate
[if low D, not absorbed well]
K2: takes calcium from blood
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
for strength
-keeps calcium from build up
in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
sensitive [fights high blood sugar]
-generates more ATP for muscle
cell energy conversion
-supports cells that make
testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LnZRY1JuOXFvVmFJ

Eric Berg

14 hours ago

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
on traditional diets had
perfect teeth and NO
CHRONIC DISEASE
-checked fat soluble vitamins
D3, A, E...[no K2 at the time]
-he identified its importance, named
it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in
intestines at 20x rate
[if low D, not absorbed well]
K2: takes calcium from blood
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
for strength
-keeps calcium from build up
in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
sensitive [fights high blood sugar]
-generates more ATP for muscle
cell energy conversion
-supports cells that make
testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
 on traditional diets had
 perfect teeth and NO
 CHRONIC DISEASE
-checked fat soluble vitamins 
 D3, A, E...[no K2 at the time]
-he identified its importance, named
 it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in 
 intestines at 20x rate
 [if low D, not absorbed well]
K2: takes calcium from blood 
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
 for strength
-keeps calcium from build up
 in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
 sensitive [fights high blood sugar]
-generates more ATP for muscle
 cell energy conversion
-supports cells that make 
 testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0 
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
on traditional diets had
perfect teeth and NO
CHRONIC DISEASE
-checked fat soluble vitamins
D3, A, E...[no K2 at the time]
-he identified its importance, named
it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in
intestines at 20x rate
[if low D, not absorbed well]
K2: takes calcium from blood
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
for strength
-keeps calcium from build up
in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
sensitive [fights high blood sugar]
-generates more ATP for muscle
cell energy conversion
-supports cells that make
testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LmZRTnZ4dVBLclhr

Eric Berg

14 hours ago

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
on traditional diets had
perfect teeth and NO
CHRONIC DISEASE
-checked fat soluble vitamins
D3, A, E...[no K2 at the time]
-he identified its importance, named
it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in
intestines at 20x rate
[if low D, not absorbed well]
K2: takes calcium from blood
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
for strength
-keeps calcium from build up
in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
sensitive [fights high blood sugar]
-generates more ATP for muscle
cell energy conversion
-supports cells that make
testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

K2 comes from bacteria....
-grass contains K1, eaten by cows
 converts into K2 with help of
 bacteria
-stored in body fat
-if eating low fat, or taking meds
 that block cholesterol, may be low
 in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
 fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using 
raw milk
Cheese has MK-4 to MK-9 versions 
of vitamin K2
BEST CHEESES: 
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
 recommended by the government,
 might not be true"
-are government bodies influenced
 by outside groups?
 Y. E. S. 

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver, 
-ground beef, 
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother 
 it in butter!]
"Will help them avoid BRACES &
 improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0 
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3Lm00b0stYTRSX2d3

Eric Berg

14 hours ago

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

K2 comes from bacteria....
-grass contains K1, eaten by cows
 converts into K2 with help of
 bacteria
-stored in body fat
-if eating low fat, or taking meds
 that block cholesterol, may be low
 in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
 fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using 
raw milk
Cheese has MK-4 to MK-9 versions 
of vitamin K2
BEST CHEESES: 
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
 recommended by the government,
 might not be true"
-are government bodies influenced
 by outside groups?
 Y. E. S. 

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver, 
-ground beef, 
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother 
 it in butter!]
"Will help them avoid BRACES &
 improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0 
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LjRmUE5hcndWSUtR

Eric Berg

14 hours ago

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

Dr John Campbell:
Early warning signs of cancer...
Notes from book
[drjohncampbell.co.uk]

Unexplained bleeding
-blood in urine always abnormal
exception: during periods
-but, don't assume
-check again in 2 weeks
Frank blood: it is obvious
Occult blood: hidden
[could be invisible to eye; or
 changed or altered]
-simple to get nurse/dr to test

Unexplained bleeding
-vomiting blood
 if from tears in throat, stomach
 then not cancer
-in sputum [mucous coughed up]
 could be TB or lung cancer
Get It Checked
-blood in stools
 typically dark, tarry
 if from anus, could be Frank
-if from upper body, dark &
 smelly...could be from tumor

Unexplained bleeding
-vaginal bleeding between 
 periods; after sex; or 
 post-menopause
-small amounts: get checked
-from nose if persistent
 could be pre-malignant polyp
[like in colon; if over 60, check 
 for occult blood in stool]
 polyps can become malignant

||||||||||||||||||

doctorstotrust.com 
@campbellteaching

Original Youtube: https://youtu.be/Q5_BFnz-Gt4
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

Dr John Campbell:
Early warning signs of cancer...
Notes from book
[drjohncampbell.co.uk]

Unexplained bleeding
-blood in urine always abnormal
exception: during periods
-but, don't assume
-check again in 2 weeks
Frank blood: it is obvious
Occult blood: hidden
[could be invisible to eye; or
changed or altered]
-simple to get nurse/dr to test

Unexplained bleeding
-vomiting blood
if from tears in throat, stomach
then not cancer
-in sputum [mucous coughed up]
could be TB or lung cancer
Get It Checked
-blood in stools
typically dark, tarry
if from anus, could be Frank
-if from upper body, dark &
smelly...could be from tumor

Unexplained bleeding
-vaginal bleeding between
periods; after sex; or
post-menopause
-small amounts: get checked
-from nose if persistent
could be pre-malignant polyp
[like in colon; if over 60, check
for occult blood in stool]
polyps can become malignant

||||||||||||||||||

doctorstotrust.com
@campbellteaching

Original Youtube: https://youtu.be/Q5_BFnz-Gt4
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LjhRdy1LcElkUkdz

JOHN CAMPBELL 1 | CANCER… EARLY SIGNS: unusual, persistent bleeding

15 hours ago

Dr John Campbell:
Early warning signs of cancer...
Notes from book
[drjohncampbell.co.uk]

Unexplained bleeding
-blood in urine always abnormal
exception: during periods
-but, don't assume
-check again in 2 weeks
Frank blood: it is obvious
Occult blood: hidden
[could be invisible to eye; or
changed or altered]
-simple to get nurse/dr to test

Unexplained bleeding
-vomiting blood
if from tears in throat, stomach
then not cancer
-in sputum [mucous coughed up]
could be TB or lung cancer
Get It Checked
-blood in stools
typically dark, tarry
if from anus, could be Frank
-if from upper body, dark &
smelly...could be from tumor

Unexplained bleeding
-vaginal bleeding between
periods; after sex; or
post-menopause
-small amounts: get checked
-from nose if persistent
could be pre-malignant polyp
[like in colon; if over 60, check
for occult blood in stool]
polyps can become malignant

||||||||||||||||||

doctorstotrust.com
@campbellteaching

Original Youtube: https://youtu.be/Q5_BFnz-Gt4
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

http://www.DoctorsToTrust.com
presents episode 869 | Dr Eric Berg
Dr Eric Berg podcast

K2 comes from bacteria....
-grass contains K1, eaten by cows
 converts into K2 with help of
 bacteria
-stored in body fat
-if eating low fat, or taking meds
 that block cholesterol, may be low
 in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
 fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using 
raw milk
Cheese has MK-4 to MK-9 versions 
of vitamin K2
BEST CHEESES: 
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
 recommended by the government,
 might not be true"
-are government bodies influenced
 by outside groups?
 Y. E. S. 

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver, 
-ground beef, 
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother 
 it in butter!]
"Will help them avoid BRACES &
 improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0 
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com
presents episode 869 | Dr Eric Berg
Dr Eric Berg podcast

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LjRlc1J0ZHNGcWZn

ERIC BERG 5 | GRASS-FED CHEESE, BUTTER high in K2 perfect for kid’s teeth, bones, brain, health

17 hours ago

http://www.DoctorsToTrust.com
presents episode 869 | Dr Eric Berg
Dr Eric Berg podcast

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

http://www.DoctorsToTrust.com
presents episode 868 | Dr Eric Berg
Dr Eric Berg podcast

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
 on traditional diets had
 perfect teeth and NO
 CHRONIC DISEASE
-checked fat soluble vitamins 
 D3, A, E...[no K2 at the time]
-he identified its importance, named
 it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in 
 intestines at 20x rate
 [if low D, not absorbed well]
K2: takes calcium from blood 
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
 for strength
-keeps calcium from build up
 in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
 sensitive [fights high blood sugar]
-generates more ATP for muscle
 cell energy conversion
-supports cells that make 
 testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com 
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0 
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only 
and do not constitute the practice of medicine, nursing or other 
professional health care services, including the giving of medical advice, 
and no doctor/patient relationship is formed. The use of information on this podcast 
or materials linked from this podcast is at the user’s own risk. 
The content of this podcast is not intended to be a substitute for 
professional medical advice, diagnosis, or treatment. Users should not disregard or 
delay in obtaining medical advice for any medical condition they may have and 
should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com
presents episode 868 | Dr Eric Berg
Dr Eric Berg podcast

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
on traditional diets had
perfect teeth and NO
CHRONIC DISEASE
-checked fat soluble vitamins
D3, A, E...[no K2 at the time]
-he identified its importance, named
it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in
intestines at 20x rate
[if low D, not absorbed well]
K2: takes calcium from blood
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
for strength
-keeps calcium from build up
in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
sensitive [fights high blood sugar]
-generates more ATP for muscle
cell energy conversion
-supports cells that make
testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LmdKbEZra1JtYVVr

ERIC BERG 4 | Vitamin K2 + D3: pushes calcium from blood to bones & teeth

June 7, 2023 2:00 am

http://www.DoctorsToTrust.com
presents episode 868 | Dr Eric Berg
Dr Eric Berg podcast

Dr Weston Price, author:
Nutrition & Physical Degeneration
-looked at why tribes people
on traditional diets had
perfect teeth and NO
CHRONIC DISEASE
-checked fat soluble vitamins
D3, A, E...[no K2 at the time]
-he identified its importance, named
it Activator X

This something was helping to
create perfect teeth and strong
bones
Hidden villages in Swiss Alps ate
grassfed butter & cheese
Had perfect teeth and health
K1 [from plants] is not same
K2 [from animal sources] is all
about calcium transportation

K2 works with D3
-D3 helps absorb calcium in
intestines at 20x rate
[if low D, not absorbed well]
K2: takes calcium from blood
pushes into bone
-activates certain proteins
-uses LDL for transport system
-delivers to bones & teeth
for strength
-keeps calcium from build up
in blood stream & joints

K2 activates beta cell in pancreas
-to help make insulin more
sensitive [fights high blood sugar]
-generates more ATP for muscle
cell energy conversion
-supports cells that make
testosterone
-helps brain function better

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
...

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