AMBER O’HEARN 4 | ROS, in control, are IMPORTANT SATIETY SIGNAL for CELLS
presents episode 1325 | Amber O’Hearn
High carb, plant-based diet raise insulin, disrupt
Energy Phase & activate mTOR?
-Insulin Activates mTOR
Therefore, if eating plant-based: need to
Valter Longo: fasting expert
believes plant-based best
So, must do 5 day fasts
[his company sells packets
that support fasting]
Science has disproven the idea that phytochemicals
can enhance longevity…
Idea was: body too much oxidation, therefore
-if provide antioxidants, increases lifespan
Xenobiotics--body will not
ROS--reactive oxygen species, often used as
frightening thing: BUT
-it is powerful signal, necessary as long as body
functioning is normal
Oxygen given off during oxidation is not waste…
-it is SIGNAL to cell about when you have enough
to become insulin resistant—
"Which is actually good at cell level”
Cell is saying, "I don't need anymore fuel”
-signals to Not Let In Anymore Glucose
-If fatty acids in blood, they will
still enter cells and will remain
Reversible: when fatty acids
leave, glucose can return
Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM
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