Richard Hart – Fitness and Rehab Gym

Rich Hart, owner, Elevate Fitness & Rehab, Orem, Utah…
-studied 22 years ago, BYU: “calories in; calories out”
-from my clients’ stand point: they would lose weight, but
~put it right back on
-I was getting into “intuitive eating”
-don’t count, track, and measure!
-guy from SLC: our program:
~80% fat; 15% protein; 5% carbs

80% fat; 15% protein; 5% carbs
-showed results: reversal of
~diabetes
~triglycerides (from 400 down to 70 in 90 days)
-So, I reduced carbs and added fat to clients’ diet
-no man-made, factory fats like
~canola oil, etc
-what changed the momentum…
-reintroduced to Dr Bikman

Ben had been an undergraduate student, interning in his gym
-after getting his masters and phd degrees

An occasion: low carb scientist was speaking at BYU…
-Rich discovered he had been invited by Ben Bikman
“Are you in this low carb space?”
-Rich did not know the role of insulin in the success he had
-had read: The Art & Science of Low Carb Living

:::::::::::

elevateutah.com
insuliniq.com

original DoctorsToTrust interview at Elevate Fitness & Rehab in Orem, Utah

Disclaimer:

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!