P:E Diet book HIGHLIGHTS Part 1
Don’t count calories; Avoid carbs & vegetable oils
From the book by Ted Naiman & William Shewfelt…
-3 basic strategies for your diet that will help you flourish
Don’t count calories!
-it is not how much you eat;
-but what you eat
Focus on food choices that include:
-higher protein, then
~you will automatically eat LESS
Reduce the frequency you eat carbs…
-your body will become fat adapted
~able to burn your body fat for fuel!
-you will not crave constant carbs
If this is difficult at first…
-now you know why this is
Metabolic Exercise!
-if you strengthen this, like weight lifting…
~reap rewards of less frequent eating
-blood sugar will stabilize
-mood will stabilize
Avoid foods high in carbs & vegetable fat…
-high energy density, NOT found in nature
-highly ADDICTIVE (on purpose, by food corporations)
These drive OVEREATING
Plants store energy as carbon bonds in carbs & fat…
-from soil: plants absorb nitrogen for protein
~they also absorb minerals
-animals ingest plants to:
~get energy & protein (& minerals)
Solar energy, captured by plants…
-as high-energy carbon bonds
-in hydrocarbons (fatty acids)
&
-carbohydrates
Animals draw nitrogen & other minerals from topsoil…
-herbivores eat the plants
-carnivores eat the herbivores
So:
plants have protein (nitrogen)
& energy (carbon)
animals have protein (nitrogen)
& energy (carbon)
Your body also has protein & energy…
-the goal for your body composition should be:
“the HIGHEST lean mass at
the LOWEST fat mass”
so:
your PROTEIN to ENERGY ratio
is critical
Our hunter-gatherer forebears had a high protein-energy ratio,
-were strong, smart, healthy
Adding grains diluted the
-percent of protein in the diet
Bulk refining of sugar, flour &
-vegetable oils diluted protein
We now have energy toxicityOur hunter-gatherer forebears had a high protein-energy ratio,
-were strong, smart, healthy
The way back to or original
-strong, smart, healthy state:
Eat mostly animal-based
-high protein foods
-don’t fear animal fats
-avoid carbs & vegetable oils
Follow the green arrow…
-hunter gatherers ate a
balanced diet of animal
proteins & fats, plus
leafy vegetables in season
:::::::::::
thepedietbook.com
doctorstotrust.com/ted-naiman
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