skip to Main Content

OUR ANCESTORS did not restrict their animal protein intake and their health was strong

image_pdfDownload PDFimage_printPrint

Prehistoric humans were nomadic…
-until 10,000 years ago
-looking for food every day
-most calorically-dense food is from animals:
~meat &
~organs
~basically protein & fat

Imagine, you have not consumed any food for…
-for a day or two;
-finally hunt down an animal
-but, there is a limit on protein in one sitting…

“Buddy says, 30 grams, that is all!
Then have to wait 4 hours…”

-Stupid! You would starve to death.”

2 ways to look at protein myths:
-evolution &
-data

“The data is just not there to show that it causes
harm to healthy, exercising people”

My twin college freshmen daughters…
-know enough to eat a gram of protein daily
per pound of their body weight

*image from Friendstock

close

WANT MORE?

SIGN UP TO RECEIVE INFO ON THE LATEST DOCTORS, TOPICS AND VIDEOS!
We don’t spam! Read our privacy policy for more info.

close

Oh hi there 👋
It’s nice to meet you.

Sign up to receive updates whenever we add new topics, doctors, or videos.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *