Information is power.  Find information on how to control your diabetes eating the right foods.

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.

Metabolic rate does NOT determine fat loss: Fat-burning metabolic mode does

Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels.

Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection.

Dr. Nadir Ali is a practicing Interventional Cardiologist in Texas: the Clear Lake and Houston community area for over 30 years.

Dr Shawn Baker is a doctor, an athlete, a father, and a proponent of the carnivore diet.

KenDBerryMD on youtube has over one and a half million subsribers & more than 500 videos!!!

World-class insulin research expert, Dr Ben Bikman has recently published his book, Why We Get Sick.

Dr Annette Bosworth, Dr Boz, has written the book: Keto Continuum: Consistently Keto for Life.

Judy Cho is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas.